What is heel and toe downshift? How to heel and toe downshift. Heel and toe shifting is a technique used while braking. While your foot is on the brake, you depress the clutch, then roll your foot ...

It depends entirely on the shape of your car's pedals, and what kind of shoes you wear. In my Passat I did the "ankle rotate" thing. In the Miata it's more of a traditional heel-toe.