At the start of a new year, it can be tempting to commit to new habits or map out major changes you want to make in the months to come. For some people, particularly those who feel burned out or ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

The fast pace of today’s business environment can be both stressful and draining, and with it rarely letting us leave our workspace, either physically or digitally, makes maintaining motivation and a ...

Simple lifestyle changes can recharge momentum, helping to overcome inertia and improve motivation with bipolar disorder. Motivation is that mysterious force that gets us moving and helps us ...

Please provide your email address to receive an email when new articles are posted on . In business, we talk a lot about motivation. Motivation is a force that drives action. The motivation of the ...