A growing body of research suggests exercise can be beneficial for cognitive health.

Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Everyone knows exercise is good for the body. Whether it’s a brisk walk around the neighborhood or a full workout at the gym, regular movement helps maintain overall health. But researchers have been ...

Are you struggling to start a workout routine or stick with one? New research from a recent Florida International University study offers some surprising insight: Your brain, not your body, may be ...

Synchronizing to music increases speed, boosts endurance, and lowers oxygen consumption, research shows. A quick caveat: this ...

Taking care of your cognitive health ought to be—well, a no-brainer. According to a survey published in March, 87% of Americans are concerned about age-related memory loss and a decline in brain ...

Can daily exercise protect your heart and brain? A US-based cardiovascular surgeon explains how simple movement can lower disease risk and boost longevity.

As clocks spring forward, light and movement are cues for daytime wakefulness that can improve sleep and overall health ...

It's never too early or too late to invest in your brain health. Not sure how to start? Read on to discover a few tips.