Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

Building a consistent workout routine doesn’t require extreme motivation or intense training sessions. Fitness experts say the real secret is integrating exercise into your daily life in a way that ...

Add Yahoo as a preferred source to see more of our stories on Google. Keystone habits can trigger other positive habits by boosting motivation and reinforcing reward pathways in the brain. Habits like ...

Why should you make reading a daily habit? Here's what our editors have to say on the subject, plus tips to make this habit ...

Reading for pleasure has declined by 10 percent since 2003, according to a 2025 American Time Use Survey. There are all kinds of potential explanations for this, from the rise of social media to the ...

Have you ever felt like your focus just slips away, no matter how hard you try to hold onto it? For neurodivergent people, sustained attention can feel impossible, especially in a world that demands ...

Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes ...

Eight years ago, I had to stop drinking because I couldn’t be trusted to consume alcohol with anything that resembled responsibility. I’ve also been diagnosed with depression, for which my doctor has ...

Your inner composure is only half the equation. Research shows your body may be broadcasting a very different story to ...

A recent study suggests that 65 percent of our daily behaviours are done on “autopilot,” meaning that we do them without thinking. These automatic behaviours occur because they are the result of a ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...