Beans provide broad nutrition, supporting gut health, blood sugar control, heart health, and weight management. Affordable and versatile, they benefit digestion and satiety. Gradual inclusion with ...

This column was first published Aug. 23, 2017. When is a net weight not a net weight? Or, how to make 7.3 ounces seem like 14.5. Here’s my story. Friends invited us over for a summer dinner where they ...

Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...

Most people don't know how to cook dried beans. Their knowledge of legumes doesn't extend past that old playground rhyme. How’d it go? Bean, beans, they’re good for your heart. The more you eat, the ...

The time has come. You’ve cooked everything in the fridge, anything halfway palatable in the freezer and cupboard, and the only thing standing between you and a pandemic panic trip to the grocery ...