Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

Lots of fruits and vegetables Whole grains Lean proteins, including plant-based proteins (such as beans or nuts) and fish. Fats from liquid oils (such as olive oil or fish oils) instead of solid fats ...

Welcome to Healthline’s Heart Health Reset — a 7-day series designed to help you find simple habits that support your heart for the long run. Your heart works hard for you every day. It moves with you ...

The heart is one of the most hardworking organs of the body. But most people often don’t think about it. Here are some interesting facts a cardiovascular surgeon shared to help you get better acquaint ...

American Heart Month 2026 is a month-long initiative focused on heart health and cardiovascular disease prevention. It aims to educate individuals about the importance of maintaining a healthy heart ...

Ejection fraction (EF) measures how well the heart pumps blood. A normal ejection fraction is between 55% to 70%. A low ejection fraction can be a sign of heart failure. Ejection fraction (EF) ...

When it comes to heart health, hormones play a significant role, especially for women. Cardiovascular disease remains the ...

It might be time for a heart-to-heart about your ticker. Research shows most people’s cardiovascular health starts to decline before they’re even old enough to vote — yet few young Americans recognize ...