If you didn’t prepare for Daylight Saving Time, your sleep schedule may be off. CNN wellness expert Dr. Leana Wen offers advice on how to cope with the time change.

FRESNO, Calif. (KFSN) -- Falling back means we're enjoying that extra hour of sleep. "Adjusting to the change in time, it requires attention to your sleep hygiene," said Dr. Rishika Sharma, a board ...

Munson Healthcare officials said daylight saving time can disrupt the body's internal clock, leading to short-term fatigue or ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

As we age, our schedules are more likely to change, and we are more prone to social isolation — just some of the factors that can affect our sleep ...