Every night that I’m alone in my apartment, I grab my laptop and start scrolling through my Facebook newsfeed. My intention is to spend five minutes catching up on people’s life achievements and ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Ever have a small setback or fall into a bad mood and throw your resolutions to the wind? Ever say to hell with it because you blew your eating plan when you polished off that chocolate bar in the ...

Struggling with bad habits? Discover 6 effective strategies to break free, boost self-control, and cultivate good habits for a better you. Dietitians say you shouldn't take these vitamins in the ...

If you recognize that you often bring the conversation back to the subject you know best—yourself—make it a point to work on ...

Stuggling to break free from addiction and old habits? There's help. Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't care ...