Packaged, processed foods are a common part of the U.S. diet, and even if you're trying to eat healthier, you may find yourself turning to them from time to time. Ultraprocessed foods get a lot of ...

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

Is the natural sugar in fruits healthier than added sugars in ultra-processed foods? Dr Rajan explains how glucose from ...

Sugar might give us that quick boost of energy, but over time, its effects on the body aren’t quite as sweet. As we get older, our metabolism slows, and the way our bodies handle sugar begins to ...