A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills.

Exercise improves connectivity in the brain and that boosts memory. Source: Uberimages/iStock Exercise is good for the brain. Your regular jog or spin class benefits memory and executive function. If ...

The “runner’s high” describes the content and calming sensation that the act of running has on individuals, University of Wisconsin second year PhD student Alexander Boruch. This effect, and others ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...