Lateral lunges can improve side body function, adding versatility to movements. The exercise works the inner and outer thighs, glutes, and potentially even arms, depending on the variation you choose.

Lateral lunges are quickly becoming a staple in modern fitness routines, especially among people focused on functional strength, injury prevention, and long-term mobility. Unlike traditional forward ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The lateral lunge is one of the most effective exercises for training the legs in a way that traditional squats and forward lunges simply can’t. Unlike straight-line movements, this exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘Want to move like you’re 25 when you’re 65? You need this move,’ she says. ‘When you think about your everyday movement, we’re ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to breaking out of workout ruts. For fitness enthusiast Vanessa Blanco, falling out of her usual ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...