First thing first, multi-grain flours can never actually harm the body unless you are allergic to any of the flours included in the mix. facebook Multi-grain flours are described as a mix of two to ...

This Saturday on the show, Evan talked with Ben Lester, who runs a community supported grain and bean program in Massachusetts. You know those CSA boxes of fruits and vegetables many people sign up ...

On Sunday mornings my daughter and I love to make pancakes or waffles, and I’m always trying to find ways to make them a little healthier. Not that I don’t love the occasional classic buttermilk ...

Note: For this recipe you’ll need a Dutch oven in which the lid is a skillet. The pan acts as a cover when overturned and set on top of the pot. Several different companies make this style cast-iron ...

Broccoli Parantha is a unique recipe made with the goodness of broccoli, oat flour, multi grain flour and melange of spices. Pair it up with super delicious Onion relish and curd. In a big bowl, take ...

Nankhatai is an absolute must-have treat or snack for festivals. The traditional nankhatai has been given a healthy touch by us as it is often made with maida. We've substituted whole wheat flour, ...

Note to Moms: cut or print this recipe out with a note in red marker across the top that says, “Wishlist for Mother’s Day”. Leave it on the kitchen table or stick it on the refrigerator door. If that ...

Enhance the nutritional value of traditional roti by using whole wheat or multigrain flour, adding seeds or greens to the dough, incorporating healthy fats, and exploring gluten-free options.

Disclaimer – I have not been solicited in any way to write about this product. For 2 years now I have been buying and using the National Milling Company of Guyana (NAMILCO)’s Multigrain Flour sold in ...

Note: This batter, which keeps for days, works well in a waffle iron too. 1 cup whole wheat pastry flour 1/2 cup oat flour 1/2 cup rye flour 11/2 tablespoons natural cane sugar (or brown sugar) 1 ...