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Standing hip hinge with arm reach: The simple full-body move trainers swear by for better mobility and core strength
This low-impact yet powerful exercise activates your glutes, core, and upper body at the same time, making it a favorite ...
According to fitness expert Nelson, the hip hinge activates the lower back, hamstrings, and glutes, which “are the first muscles to weaken after menopause.” Strengthening this posterior chain is ...
Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...
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