Learn five easy ways to improve calcium levels and support bone health naturally with exercise and calcium-rich foods—no ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words osteoporosis ...

A remarkable new study spanning two decades has revealed fascinating connections between what we eat, how we move, and our long-term health as we age. Researchers at the University of Southampton ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

As we move into midlife, issues such as joint pain, osteoporosis and stress fractures become increasingly common, making this a crucial time to take a more proactive approach to bone health.

Bones are living tissues that are constantly breaking down and remodeling. The same nutritional, exercise and lifestyle strategies that are necessary for improving overall health are also critical for ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Drinking milk after exercising could help protect older adults from life threatening fractures, promising new research suggests. As the global population ages, maintaining muscle mass and bone density ...