Lots of fruits and vegetables Whole grains Lean proteins, including plant-based proteins (such as beans or nuts) and fish. Fats from liquid oils (such as olive oil or fish oils) instead of solid fats ...

Lipoprotein(a) or Lp(a) is a genetically controlled risk factor for a heart attack. Cardiologist explains why it's important to be aware of your levels.

February is American Heart Month, and it reminds us that it's important to take care of our hearts. Your heart is responsible for removing waste to sending nutrients and oxygen to your cells. It is ...

February is Heart Month, and Intermountain Health dietitians are inviting people to make small, but consistent choices to improve heart health. Heart health isn’t about one perfect diet or a single ...

Your pulse is like having a direct line to your heart’s control room, constantly broadcasting information about your cardiovascular health that most people never bother to decode. While everyone knows ...

Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase the risk of coronary heart disease. The post conflates the effects of added ...

A £20 home heart check that could save GPs hours of time per week and prevent up to 136,000 deaths per year has been launched today. Cardiovascular disease (CVD) - the general term used for conditions ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

American Heart Month 2026 is a month-long initiative focused on heart health and cardiovascular disease prevention. It aims to educate individuals about the importance of maintaining a healthy heart ...

In every decade of your life, you need to establish a physical check-up checklist. This step will help you safeguard your health at every life stage. Here is a list of the essential check-ups that you ...