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Wallack is an Irvine-based endurance cyclist and runner and the coauthor of "Bike for Life: How to Ride to 100." Big, burly bodybuilders generally don’t do them. Neither do little old blue-haired ...

In the quest to learn impressive skills in the gym, it is easy to forget the most basic exercises. And it cannot get more basic than reaching up for a pull-up bar, gripping it with both hands, and ...

Remember the thrill of conquering the monkey bars as a kid? That feeling of hanging in the air, defying gravity, and channeling your inner gladiator? It turns out, there’s more to those playful ...