I recently took a longevity fitness test, an element of which included a grip strength assessment with a hand dynamometer. Research links grip strength to longevity, as it is considered a good ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Known clinically as hand grip strength (HGS), the grip test measures how firmly you can squeeze a handheld device called a dynamometer. At first glance, it may seem basic. Yet decades of research ...