Background Hamstring strain injuries (HSI) are characterized by a very high recurrence rate. Despite indications from the field that deficits in strength endurance and fatigability play a role in (re- ...

Background Hamstring muscle strain injuries are a prevalent non-contact injury incurred by field sport athletes. A low level of hamstring muscle strength has been reported to be a risk factor for ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and staying mobile.

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring slider.

Your hamstrings are made up of three muscles: the biceps femoris, semimembranosus, and semitendinosus. And they work hardest when you pull your leg up from the bottom of the pedal stroke. But they’re ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i.e., ...