Elderly people with high blood pressure might want to give guided relaxation audio programs a try, new research shows. In a small study, elderly people with hypertension (high blood pressure ) who ...

An audio relaxation program lowered blood pressure more than a Mozart sonata in a group of elderly people with high blood pressure, researchers reported at the American Heart Association's 62nd Annual ...

Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...

Study highlights an audio-guided relaxation CD with background sounds of ocean waves and a calming voice may lower blood pressure in elderly people. Listening to Mozart also significantly lowered ...