The digital age has brought unprecedented convenience to our lives, but it’s also created a silent epidemic of poor posture affecting millions worldwide. As we spend increasing hours hunched over ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

The good news? You can fix this damaging habit with a few simple changes.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...