Breaking up is hard. When we're in a relationship, we form an attachment bond with our relationship partner, and our attachment system is very powerful. It makes us want to be close to people we care ...

Getting over a breakup sometimes feels impossible, but moving on from heartbreak gets a little easier each day. Here are a ...

If the secret to a lasting relationship is good communication, then the secret to a lasting breakup is no communication. Hence the “no contact rule,” a post-breakup recovery strategy many experts ...

So, you're going through a breakup. You're in the thick of heartache and it can feel never-ending. But, rest assured: this too shall pass. But, how long will it take for your post-breakup blues to ...

Allow me to introduce you to my favorite semi-unhinged post-heartbreak ritual.

Anyone who’s been through one knows: There’s no rule book on how to get over a breakup. Your friends might encourage you to distract yourself by making lots of plans with them—but what if you barely ...

Getting over your ex is easy when you understand these 5 specific things and why living in the past keeps you stuck. Once you see what's really holding you back, moving on from a breakup doesn't feel ...

A 2023 study by researchers at the University of Washington examined the recovery period of individuals who experienced a single breakup. The study observed participants over a two-year period and ...