Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Staying fit in your golden years doesn’t have to feel like a chore.

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

(CNN) — Countless people seek emergency care for back pain, muscle strains and similar injuries resulting from “moving wrong” during mundane, everyday tasks such as bending over to tie shoes, lifting ...