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Step-ups: The simple exercise that builds strong legs, core stability, and better balance

Step-ups are a simple yet powerful movement that targets the core, glutes, and legs while mimicking real-life actions such as climbing stairs or stepping forward. Because of this, they are widely used ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Everyday Health

6 Basic Aerobic Dance Steps That Make Workouts More Fun

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...