Taking a walk benefits your wellbeing in many ways, including improving your cardiovascular health and helping you maintain your idea weight. The location you choose to walk in can also influence how ...

I have a friend who is very zen, almost annoyingly so. One time I asked him to describe what his mind is like at rest, and he likened it to waves of thought gently lapping at a beach. My mind feels ...

You are walking slowly through a forest with birds gently chirping around you. The wind glides through the trees, and you bend down to scoop up some earth, noticing the aroma. Relaxed yet? That ...

Doesn’t everyone feel clean, calm and refreshed after a long, leisurely bath or a steamy shower? There’s a way you can reap those benefits without ever taking off your clothes or getting wet. The ...

Mirror photo by Colette Costlow / Adventurers walk along the paved road at Canoe Creek State Park while taking in their surroundings. HOLLIDAYSBURG — Relieving stress can be a walk in the park. On ...

According to several studies and scientists bathing in the atmosphere of the forest can be extremely beneficial for our physical, emotional and mental health. Here's some tips on what to do while in ...

This story was originally published on August 24, 2023 and has been updated to include a rerun of the podcast episode. There is a moment of awe that washes over you when you step into a forest.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Doesn’t everyone feel clean, calm and refreshed after a long, leisurely bath or a steamy shower? There’s a way you can reap those ...