Everyday Health on MSN

6 ultra-processed foods to avoid if you have IBD (and what to eat instead)

Certain food additives are linked to intestinal inflammation. Learn what foods to limit and how to build a gut-friendly diet.

5 Foods to Avoid If You’re Trying to Heal Your Gut, According to Dietitians

Dietitians explain which common foods may worsen bloating, reflux and IBS—and how to support your gut health without unnecessary restriction.