The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

You've probably come across an online ad for food sensitivity tests and wondered if a kit like that could help figure out where digestive issues are coming from. Without a prescription or a doctor's ...