Food journal -- blech. Just the phrase is enough to conjure images of yourself slaving over a food scale and frantically writing in a notebook. Though food journaling seems like an arduous task, it ...

Food journals can provide deeper insight into your eating habits and help you lose weight safely. You can also pinpoint stress eating and food intolerances by logging emotions and physical symptoms.

When runners come to see me about a drop in their athletic performance, I get personal right away. I ask to see their diaries. Their food diaries, that is. Like a personal diary, a food diary is very ...

People hoping to lose weight are often urged to keep a food journal detailing what they eat throughout a day. While most people loathe it, a new study in the journal Obesity reveals that consistent ...