Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

When preparing for a fitness test, you need a combination of specific training for weeks in advance and proper fueling strategies to help you be at your best on testing day. Never try something new on ...

What If I Need to Cancel My Appointment? Please call us to let us know at least 24-hours in advance and we can reschedule your appointment. What Kind of Testing Is Best For Me? Every individual has ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

ABERDEEN PROVING GROUND, Md. -- An important aspect of being a member of the U.S. military service is to meet basic physical fitness standards established by Department of Defense Instruction. The DOD ...