Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Trina Williams, owner of Thick Chick Fitness, never really felt ...

On Jan. 5, Fitt Chick Studios opened in Birmingham.

Caroline started Transfit seven years ago in her basement with just a few clients. Three kids later, she has her own space in Athens, Georgia, helping women ages 12 to 75 to not only transform ...

Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science. If you’re looking for a way to fit exercise into your day but ...