What’s the Minimum Weekly Mileage You Need to Train for a Half Marathon?

If you have some shorter races under your belt but this is your first half marathon or you’re new to running in general, a ...
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Training for a Half-Marathon? A Beginner’s Guide to Running, Eating and Recovery

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide covers what you need to ...

3 Common Mistakes Runners Make When Moving From a Half to a Full Marathon

Crossing a half marathon finish line often sparks a new running goal: a full 26.2. After all, if you’ve already run 13.1 miles, doubling the distance can seem like the logical progression. But the ...
Women's Health

'I went from couch to half marathon in 6 months – here are 9 things I learnt'

Running a marathon is a common milestone, but that doesn’t make it any less daunting. For fitness enthusiast and new runner Michaela Dickson, inspiration struck while watching the New York City ...
WESH

Runners test cross-training theory to prepare for marathons

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...
Women's Health

How to progress from 10k to half marathon – your expert-approved 12-week training plan

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...
WESH

OUC Orlando Half partners with training app to get you ready

MILES IS ENOUGH TO MAKE SOME PEOPLE QUEASY, MYSELF INCLUDED. BUT THERE IS SOME HELP TO GET YOU RACE READY. LAST WEEK WE SHOWED YOU RUN CLUBS, HELPING PEOPLE TRAIN FOR THE ORLANDO HALF MARATHON. THIS ...