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7 high-fiber foods that aren't beans
It's recommended to consume 14 grams (g) of fiber for every 1,000 calories, which is about 25 g daily for women and 38 g ...
1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...
There are two different types—and they serve completely separate purposes.
Soluble corn fiber is a nondigestible carbohydrate that’s used in a variety of foods. In addition to providing sweetness while decreasing the sugar and calorie contents of many processed foods, it’s ...
In recent years, functional foods have gained popularity within health and wellness circles. Also known as nutraceuticals, functional foods are highly nutritious and associated with a number of ...
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