Jennifer Vaughn needed to get in shape after law school. Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

"We do have some people that are members here that were referred by their therapist and counselors. They were like ‘you need ...

OBC Athletics has started a Women’s Intro to Boxing program every Monday at 135 E Bridge St here in Oswego. Their main goal is to help fight the stigma against ...

Johnny Pepe had been looking for someone who could assist him in the many responsibilities he takes on as the president of the Watertown Area Boxing Club. Céline Cantuniar was looking for community ...

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...

Looking for a fitness class that packs a real punch? Then you’re in luck, because Women’s Health and Men’s Health have teamed up with Lindahls to host a series of classes at JAB Boxing Club in Mayfair ...