The rules for fasting at Ramadan – and expert tips for staying healthy - As Ramadan approaches, keeping healthy fasting ...

If you’re fasting this Ramadan, a gastroenterologist explained the cause of some of the most common gut problems during fasting. He also suggested easy ways to fix these issues with good food and ...

Stay hydrated this Ramadan with expert-backed tips on how much water to drink at Sehri to prevent dehydration, fatigue, and headaches during long fasting hours.

During Ramadan fasting, smart meal planning is essential to prevent fatigue and energy crashes. A nutritionist explains why complex carbs, protein, healthy fats and proper hydration make all the ...

This year, Ramadan is expected to begin on the evening of Tuesday, February 17, 2026, if the crescent moon is sighted around ...

Do not drink it all at once, spread it out over the evening and early morning. This helps your body absorb fluids better and ...

Devotees believe that observing Mahashivratri with discipline and devotion brings inner peace, strength, and divine blessings. Whether one fasts fully or partially, the holy festival is all about ...

Find out how to keep to your beliefs, fast, without developing health complications or worsening your health problems. Its the Ramadan, a time for physical and spiritual cleansing when people observe ...

Weight loss treatments slow digestion, so avoid large, heavy meals and pay attention to the amount of food you eat at Suhoor ...

As the first day of Ramadan 2026 begins, women across are stepping into a month of spiritual reflection, family duties, and fasting. While devotion is ...