Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

WESTFIELD The Run Westfield Flat Fast 5K is returning on May 17 for its 11th year and organizers are anticipating its biggest race day and community event yet. Organizer Mike Tierney is a founding ...

The Palace Saloon 5K is the city's oldest and fastest 5K race. And, after 39 years, it has a new record holder. Stan Linton clocked a 14:34 in last Saturday's 3.1-mile race to eclipse the previous ...

WESTFIELD- Run Westfield’s Flat Fast 5K Road Race has come to an end. For 12 years, this race became a beloved tradition in the town, bringing together athletes, families, neighbors, volunteers, and ...

The Eagle Valley cross-country team might have found the perfect personal-best recipe. Step 1: get riled up at a school pep rally for three hours. Step 2: pile on the bus and pull into the meet 30 ...

Nearly 1,500 participants celebrated the Fourth of July by getting out of bed early to take part in the 49th Firecracker Fast 5K on Friday morning in Little Rock. The 3.1-mile course began at the ...