Dear Bonnie: Sometimes I feel a little out of balance, and I was wondering if you could suggest a meditation or something that might bring some calm? — Donna Dear Donna: I talk a lot about the chakra ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Here’s what to know about this ancient, complex energy system. Share on Pinterest Chakras. You’ve ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

How these energy patterns affect well-being ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...

In the increasingly socially pervasive worlds of yoga, meditation, healing, spirituality et al, the word 'chakra' pops up quite a bit. Great, if you know what it means; less so, perhaps, if you’re not ...

I am a true believer in integrating Eastern and Western treatments/methods for optimal well-being, which is why I was so surprised I never noticed the similarities between Maslow’s Hierarchy of Needs ...

I am a true believer in integrating Eastern and Western treatments/methods for optimal well-being. Which is why I was so surprised I never noticed the similarities between Maslow’s Hierarchy of Needs ...