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Over 70? Try this trainer-approved 15-minute resistance band routine to stay strong, steady and mobile

It’s really important that we try our best to build and maintain strength as we get older. Exercise can feel more tiring, and your muscles might not respond the way they once did, but there are ways ...
Women's Health

'At 78, I reduced my biological age to 51 using nothing but exercise – here's how’

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.
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At 70, I feel 40 – working as a padel coach keeps me sharp

Once, we were told to hang up our trainers and rest in old age. But today’s over-60s are crushing such stereotypes and proving it’s never too late to get fit. Sport England says the biggest rise in ...
AOL

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...
Prevention

Scientists Say ‘Exercise Snacks’ May Be the Secret to Longevity for Those Over 65

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...
Runner's World

‘At 78, I reduced my biological age to 51 using nothing but exercise – here’s how I did it in 7 simple steps’

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.