Add Yahoo as a preferred source to see more of our stories on Google. Older man with greyin beard wears a swim cap and smiles as he's swimming at a public pool. In a study published Friday (April 12) ...

Never miss a workout? This might be for you ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

Researchers say they've identified a kind of fat that plays a major role in aging and can be controlled with short-term exercise. When you purchase through links on our site, we may earn an affiliate ...