It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there are four practices that can significantly help different aspects of sleep ...

Much of the advice about improving sleep focuses on what to do shortly before you go to bed. Turn down the lights, stop ...

We all know sleep is essential for our health – it affects everything from mood and memory to heart health. But despite that, millions of us lie awake each night, struggling to switch off. In fact, ...

Experts have always advised against working out before sleep, although for some, a late-night workout can feel like a perfect ...

Not everyone is blessed with the ability to conk out the second their head hits the pillow. And these people need to be a bit more strategic with their sleep. For some, this can mean taking magnesium ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

When it comes to your health, there are few absolutes. But that’s not the case with sleep and exercise. You need both, period. “I couldn’t choose between the two,” says Dr. Edward Laskowski, a ...

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.

Sleep medicine experts reveal the surprising habits that may be ruining your sleep quality, plus which you should correct first to improve your sleep.

Have you ever noticed how a solid eight hours of sleep feels like a distant memory as you get older? You’re not alone.