With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...
It combines strength and cardio into one total body sweat session.
Warmup: 10 to 15 minutes of easy running. Add some light dynamic drills to loosen up and wake up your muscles before harder efforts begin. Set 1: 12 minutes of tempo effort–comfortably hard, but ...
Here are the exercises to add to your routine ...
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