New research published in the British Journal of Sports Medicine has shown that any form of exercise can improve memory and brain function regardless of age. The systematic umbrella review included an ...

According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

We know that walking is beneficial for our physical and mental health, from improving cardiovascular fitness to easing symptoms of anxiety. Now, a new study has highlighted the potential benefits of ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But there's another powerful benefit you might not see — a sharper mind. New ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

The relationship between physical activity and cognitive function has taken on new dimensions, with emerging research revealing that even minimal movement can produce substantial improvements in ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

Experts say that taking time to play can do more than just pass the time, it can boost brain function, reduce stress, and even bring families closer together. Something as simple as a daily crossword, ...

It’s a question hundreds, if not thousands, of people ask every morning as they prepare to leave the house. If this happens on occasion, maybe three times a year, this may not be anything to worry ...

Stop the muscle slide and bone loss: an expert trainer reveals the high-impact, low-time movements that turn menopause into a ...

“You will in fact burn more energy during an intense cognitive task than you would vegging out watching Oprah or whatever,” ...