Unless you’ve been living under a rock, you've probably noticed there’s a protein craze going on. Social media influencers, fitness instructors, and just about everyone else are talking about whether ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...

Protein offers many nutritional benefits that can be optimized to support your lifestyle and workouts. Your body needs macronutrients such as carbohydrates, proteins and fats to provide energy and ...

Add Yahoo as a preferred source to see more of our stories on Google. Lentils, chickpeas and cottage cheese are all good sources of protein. (Getty Images) Bonus: Adding in more plant-based proteins ...

While protein plays a vital role in a healthy diet, increasing intake beyond the body’s needs doesn’t necessarily lead to additional benefits. Plus, the health effects can vary significantly depending ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we get into how to time your protein around your workouts, know that the most important thing is ...

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...