I've written a lot about how I'm anxiety-prone by nature. Because of this, I find myself using my own advice constantly. Sometimes people find it hard to make the mental leap from understanding the ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

These coping strategies stop the spiral briefly, only to reinforce it over time.

Anxiety disorders are common. However, anxiety can also be a symptom of a general medical disorder or a side effect of a medication. Those cases must be identified promptly.

Given the challenges kids and teens with autism often face regarding sensory sensitivities and changes in routine, the exposure activities for a plan of action targeting these fears may need to be ...

Imagine you're about to give a presentation to a room full of people.

Check our some of Aparna Nancherla's comedy. Learn more about anxiety expert Tracy Dennis-Tiwary and her new book Future Tense: Why Anxiety is Good For You (Even Though It Feels Bad) Aparna Nancherla ...

PHOENIX — In a time when technology allows people to connect with others more than ever before, an increasing number of children are feeling alone. Roughly 36% of high school students in Arizona ...

Given the challenges kids and teens with autism often face regarding sensory sensitivities and changes in routine, the exposure activities for a plan of action targeting these fears may need to be ...