Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Your official weekly (and daily) exercise breakdown.

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Exercise. Everyone and their dog is talking about it these days. Although people desperately need more of it, only a small fraction (around 20%!) of the population can get a habit of daily exercise to ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...