A health reporter told ChatGPT everything she ate for two weeks. AI beat food-tracking apps by pointing out the sources of ...

Because for most people, eating well isn’t hard in theory. It’s hard in the accumulation of choices. Breakfast, lunch, snacks ...

Chronic disease rarely develops from a single bad habit. It more often grows out of eating patterns that feel familiar, convenient, and harmless over time. Regularly relying on refined grains, added ...

A recent systematic review published in Nutrients last year examined the relationship between diet and adolescent mental ...

The new 2026 American Heart Association (AHA) guidelines note 9 key steps to better heart health, which include more ...

What happens to your metabolism when you add healthy fats back into your diet? Learn how healthy fats affect blood sugar, ...

When is it best to eat and when to fast, to reap the most benefits? Image credit: mrs/Getty Images With an increase in the popularity of time-restricted eating, which is a form of intermittent fasting ...

What teens eat might matter more for their mental health than previously thought. A sweeping review of nearly 20 studies found that healthier diets are often linked to fewer depressive symptoms, while ...