New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming lean beef, can significantly reduce TMAO levels and enhance gut ...

Your affects your energy levels and overall health. Lunch foods for energy include fruits, vegetables, complex carbohydrates, lean proteins, nuts, seeds, and water.

UNIVERSITY PARK, Pa. — Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...

It is that time of year where many of us are eating leaner and perhaps looking at getting healthy or losing weight. I know in my house we are doing a cleanse, which basically means cutting out all the ...

After visiting Greece for the first time as a dietitian on the Mediterranean diet, I incorporated some foods and habits into ...