You know those people who eat for sustenance and not much else? I am not one of those people. I am the person who goes to bed dreaming about what they’ll eat in the morning, and who plans their ...

A self-guided, Individualized Diet Improvement Program may be the best approach for people to eat healthier and drop excess weight, according to a new study. Diet flexibility is key, say a team of ...

I run a weekly DBT skills group that is informative, engaging, and entertaining. DBT skills groups focus on the following areas: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal ...