Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

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This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

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Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps, ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Fitness Pro Superhuman Troy demonstrates a lightweight dumbbell routine that builds thick, powerful triceps no matter where ...

Nellie Barnett, CPT, shares the exact program she followed.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

Anyone interested in building lean muscle will love this method.