If you’ve noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research published in the Journal of ...

Harvard and AIIMS‑trained doctor Saurabh Sethi shares an easy, mix‑and‑match 30‑gram fibre cheat sheet. From fruits and legumes to grains and seeds, hitting your daily fibre goal has never been ...

A top obesity doctor has revealed the meal plan he recommends to his patients trying to lose weight. Dr Spencer Nadolsky, an obesity specialist and founder of virtual health clinic Vineyard, ...

Weight loss has long been a challenge for millions of people, with many struggling to find an effective, sustainable solution. Fad diets, strenuous exercise regimens, and unverified supplements often ...

Consider your goals not only related to IBD but also for your overall health. And make sure the focus is on what you can eat, not just what you’re eliminating.