Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

Chapatti has long been considered a symbol of home-cooked comfort. It has been eaten daily across households, often cooked directly on an open gas flame to achieve that familiar puff and light char.

Vegetables are packed with vitamins, minerals, and antioxidants that help keep our bodies healthy. However, how we prepare them can hugely affect the levels of nutrients they can retain.Frying or ...