You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

The fortunate news is that improving how your body handles food doesn’t have to be extreme. Measured progress often comes down to small, repeatable habits rather than dramatic detoxes. We asked ...

Drinking water right after meals may disrupt digestion; waiting about an hour can better support nutrient absorption and comfort.

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

This is read by an automated voice. Please report any issues or inconsistencies here. We’ve all heard the same protein advice for years. Track your intake. Up your grams. Drink a shake if you need to.

Chia seeds may be tiny, but they have become a daily staple for people aiming to eat smarter. From smoothies to detox drinks, these seeds are everywhere. Still, one question persists: should chia ...